@font-face{font-family:Atkinson;src:url('/fonts/atkinson-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:Atkinson;src:url('/fonts/atkinson-700.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}
:root{font-family:Atkinson,Arial,sans-serif;font-size:20px;color:#231e18;background:#faf8f2;--accent:#762e19;--muted:#4d4439;--line:#827568;--surface:#fffefb;color-scheme:light}
*{box-sizing:border-box}body{margin:0;font-size:20px;line-height:1.65}button,input,summary{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent}button,a,summary{touch-action:manipulation}button{cursor:pointer}a{color:var(--accent);text-underline-offset:.18em;text-decoration-thickness:1.5px;overflow-wrap:anywhere}a:hover{text-decoration-thickness:3px}button,summary{min-height:56px}button{border:2px solid var(--line);border-radius:8px;background:var(--surface);color:inherit;padding:10px 18px;font-size:18px;line-height:1.5}button:hover{background:#eee5d8;border-color:var(--accent)}:focus-visible{outline:4px solid #174b70;outline-offset:5px}h1,h2,h3{line-height:1.22;text-wrap:balance}h1{font-size:clamp(1.5rem,3.2vw,2.2rem);letter-spacing:-.02em;margin:.35em 0 .5em;max-width:32ch}h2{font-size:1.65em}h3{font-size:1.3em}h2,h3{scroll-margin-top:24px}p{margin:0 0 2.5em}li{margin-bottom:.8em}strong,b{font-weight:700}svg{width:26px;height:26px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}[hidden]{display:none!important}.skip-link{position:absolute;left:20px;top:-150px;background:white;padding:16px;z-index:10;border:3px solid}.skip-link:focus{top:16px}.page-shell{max-width:1080px;margin:auto;padding:0 32px}.intro{padding:32px 0 24px}.intro-copy{font-size:18px;max-width:62ch;color:var(--muted);margin:0}.tabs{display:flex;gap:12px;border-bottom:2px solid var(--accent);padding-bottom:12px}.tabs a{display:flex;align-items:center;justify-content:center;gap:12px;min-height:64px;padding:14px 28px;border:2px solid var(--line);border-radius:10px;text-decoration:none;font-weight:700;color:var(--muted);background:var(--surface);font-size:1.1em}.tabs a[aria-current]{background:var(--accent);border-color:var(--accent);color:white;text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:.3em}.tabs a:hover{border-color:var(--accent)}.page-heading{margin:42px 0 28px}.page-heading h2{margin:0 0 14px}.page-heading p:last-child{max-width:62ch;margin-bottom:0;color:var(--muted)}main{outline-offset:8px}.contents{background:#eee8dc;padding:28px 32px;border-radius:12px;margin:32px 0 40px}.contents h3{font-size:1.1em;margin:0 0 18px}.contents ol{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:8px 24px}.contents li{margin:0}.contents a{display:flex;align-items:center;min-height:56px;padding:10px 0;font-weight:700}.plain-guide{border:2px solid var(--line);border-radius:12px;padding:28px 32px;margin-bottom:48px}.plain-guide h3{margin:0 0 20px}.plain-guide p{max-width:65ch}.plain-guide p:last-of-type{margin-bottom:24px}summary{display:flex;align-items:center;gap:14px;color:var(--accent);cursor:pointer;font-weight:700;list-style:none}summary::before{content:'+';font-size:1.5em}details[open] summary::before{content:'−'}details dl{margin-top:24px}dt{font-weight:700}dd{margin:0 0 1.5em;max-width:62ch}.document{max-width:100%}.document>p,.document>ul,.document>ol,.document h3{max-width:65ch}.document h2{padding-top:32px;border-top:2px solid var(--line);margin:56px 0 28px}.document h3{margin:40px 0 24px}.document li p{margin-bottom:1.4em}.document ul,.document ol{padding-left:1.6em}.document hr{display:none}.document code{font-family:inherit;white-space:normal;overflow-wrap:anywhere;background:#eee8dc;padding:2px 5px}.document table{width:100%;border-collapse:collapse;line-height:1.55;margin:32px 0 48px;font-size:1em;background:var(--surface)}th,td{text-align:left!important;vertical-align:top;padding:18px 20px;border:1px solid var(--line);overflow-wrap:anywhere}th{background:#eee8dc;font-weight:700}th:first-child{width:35%}.cell-label{display:none}.list-status{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;background:#e8eee3;border:2px solid #49613d;border-radius:12px;padding:24px 28px;margin:32px 0}.list-status p{margin:0}#progress{font-size:1.25em;font-weight:700}#save-note{font-size:18px;margin-top:6px;color:#34422c}.reset-tools{display:flex;gap:12px;flex-wrap:wrap}.check-item{border:1px solid var(--line);border-radius:10px;background:var(--surface);margin:0 0 16px;break-inside:avoid}.check-item label{display:flex;gap:18px;align-items:flex-start;padding:22px 24px;cursor:pointer;touch-action:manipulation;min-height:80px}.check-control{display:flex;align-items:center;justify-content:center;min-width:48px;min-height:48px;flex:none}.check-control input{width:44px;height:44px;appearance:none;background:var(--surface);border:2px solid var(--accent);border-radius:5px;cursor:pointer;margin:0;display:grid;place-content:center}.check-copy{padding-top:5px;min-width:0;max-width:65ch;overflow-wrap:anywhere}.check-copy strong{display:inline}.checked-note{display:none;font-size:18px;font-weight:700;color:#34422c;margin-top:12px}.check-item:has(input:checked){background:#e8eee3;border:2px solid #49613d}.check-item:has(input:checked) .checked-note{display:block}.check-item:has(input:focus-visible){outline:4px solid #174b70;outline-offset:4px}.check-control input:focus-visible{outline:2px solid #174b70;outline-offset:3px}.back-top{display:inline-flex;gap:24px;align-items:center;min-height:56px;margin:30px 0 48px;font-weight:700}footer{border-top:1px solid var(--line);padding:28px 0 40px;color:var(--muted);font-size:18px}footer p{margin:0 0 12px}.notice{border:2px solid var(--accent);padding:24px}
@media(max-width:740px){.page-shell{padding:0 20px}.intro{padding:24px 0}.intro h1{font-size:1.5rem}.tabs{gap:10px}.tabs a{flex:1;padding:14px 12px;font-size:1em;gap:10px}.contents,.plain-guide{padding:24px}.contents ol{grid-template-columns:1fr}.contents{margin:28px 0 32px}.document h2{font-size:1.5em}table,thead,tbody,tr,td{display:block}thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}tr{border:1px solid var(--line);margin-bottom:20px;background:var(--surface)}td{border:0;padding:12px 18px}.cell-label{display:block;font-weight:700;margin-bottom:6px;color:var(--muted)}td+td{border-top:1px solid var(--line)}.document table{background:transparent}.check-item label{padding:18px 14px;gap:10px}.list-status{padding:20px}.plain-guide h3{font-size:1.2em}.document ul,.document ol{padding-left:1.3em}}
@media(max-width:380px){.tabs svg{display:none}.page-shell{padding:0 16px}.contents,.plain-guide{padding:20px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media(forced-colors:active){.tabs a[aria-current]{border:4px solid LinkText}.check-item:has(input:checked){border:3px solid CanvasText}}
@media print{@page{size:auto;margin:18mm 15mm}html:root{background:white;color:black;font-size:17px}body{font-size:17px!important;line-height:1.55;background:white;color:black}.page-shell{max-width:none;padding:0}.intro{padding:0 0 20px;border-bottom:2px solid black}.intro h1{font-size:32px;max-width:none;margin:0 0 12px}.intro-copy{font-size:17px;color:black}.page-heading{margin:24px 0}.page-heading h2{font-size:25px}.page-heading p{color:black}.document>p,.document>ul,.document>ol{max-width:none}p{margin-bottom:2.4em;orphans:3;widows:3}.document h2{margin-top:30px;padding-top:16px;font-size:25px;border-color:black;break-after:avoid}.document h3{font-size:21px;break-after:avoid;margin-top:26px}a{color:black;overflow-wrap:anywhere}table{font-size:17px!important;display:table!important;break-inside:auto}.document table{background:white;margin:20px 0}thead{display:table-header-group;position:static;width:auto;height:auto;clip-path:none;overflow:visible}tbody{display:table-row-group}tr{display:table-row;break-inside:avoid}th,td{display:table-cell;padding:10px;border:1px solid #555;background:white;color:black}.cell-label{display:none}th:first-child{width:auto}.list-status{border:1px solid black;background:white;padding:14px;margin:20px 0}#progress{font-size:19px}#save-note{display:none}.check-item,.check-item:has(input:checked){border:1px solid #555;background:white;margin-bottom:12px}.check-item label{padding:14px 12px;gap:12px}.check-control{min-width:32px;min-height:32px}.check-control input{appearance:none;width:24px;height:24px;border:2px solid black;border-radius:2px;display:grid;place-content:center}.check-control input:checked::before{content:'✓';font-size:22px;line-height:1;font-weight:700;color:black}.check-copy{padding:0}.checked-note{font-size:17px;color:black}strong{color:black}.document code{background:white}.document h2:first-child{margin-top:0}}

@media screen{.check-control input:checked{background:var(--accent)}.check-control input:checked::before{content:'✓';color:white;font-size:34px;line-height:1;font-weight:700}}
@media print{thead{break-inside:avoid}}
@media(forced-colors:active){.check-control input{border-color:CanvasText;background:Canvas}.check-control input:checked{background:Highlight}.check-control input:checked::before{color:HighlightText}}

.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}
@media print{.tabs,.contents,.plain-guide,.skip-link,.back-top,.reset-tools,footer,.sr-only{display:none!important}}

@media screen and (min-width:741px){.nutrient-table th,.nutrient-table td{padding:16px 12px}}